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According to AsiaOne, between August 2019 and July 2020, Nes cut out most of the food he enjoyed eating, including fried food, milk tea, sugary snacks, and desserts. 

Instead, he eats ‘cleaner’ meals, such as this 300g of minced chicken breast with basil leaves and 150g of steamed rice.

Although he has since stopped the strict weight loss regime, Nes continues to exercise and eats well to maintain his physique.

In a Facebook post, he encourages others to pick a weight loss method that suits them, whether it’s swimming, cycling, walking, running, or going to the gym.

“Food is one of the main factors that determines your health. And being physically healthy is very important,” he adds.

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